Planning ahead is MAJOR KEY to making a healthy lifestyle work (isn’t that the same for most anything in life?). You can workout anywhere, so time and proper attire are clutch. The food you eat is another story. You have to consider what you’re eating, what’s available to you when hunger strikes, etc. Now this is coming from a person who often makes spastic and spontaneous decisions, but I still try to get it right most of the time by mapping a winning game plan out ahead of